Valkyrie Race is made up of 2 divisions, Valour and Storm.

 

Valour: 6 Runs (a total of 4.8km) & 5 Zones

Storm: 5 Zones (No Running)

 

*Zones & Weight Class will be the same for both Valour & Storm.

 

The Course: Valour

The course consist of 6 runs and 5 zones. Racers must complete an 800m run before starting each zone. Within each zone, there will be one endurance station and one strength station, both of which must be completed in sequence. Racers can choose the order in which they complete the zones.

 

The Course: Storm

The course consist of 5 zones. Within each zone, there will be one endurance station and one strength station, both of which must be completed in sequence. Racers can choose the order in which they complete the zones.

 

Zones

Zone 1: Air Bike & Balancing Beam

Zone 2: Row & Ball Toss

Zone 3: Stationary Bike & DB Lunges

Zone 4: Ski & Deadball Carry

Zone 5: Lateral Burpees & Torque Tank Push

 

Categories Per Division

1. Singles 

2. Doubles 

 

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